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About Sonjé

About Sonjé

Sonjé Mayo was born in South Africa in 1945. At barely four years…

Workshops & Courses

Workshops & Courses

The Pilates Atelier offers regular workshops to obtain Peak CEC's and PMA credits.…

Joseph Pilates

Joseph Pilates

“A few well-designed movements, properly performed in a balanced sequence, are worth…

Joseph Pilates

Joseph Pilates

“Patience and persistence are vital qualities in the ultimate successful accomplishment of…

Schroth Therapy

Schroth Therapy

Schroth therapy is a specialized three-dimensional exercise regime for Scoliosis devised by…

The Pilates Atelier

The Pilates Atelier

The Pilates Atelier offers a classical Pilates program, tailored to every need,…