The Pilates Atelier
The Pilates Atelier offers a classical Pilates program, tailored to every need, age, body type or fitness level. As we…
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The Pilates Atelier offers a classical Pilates program, tailored to every need, age, body type or fitness level. As we…
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Schroth therapy is a specialized three-dimensional exercise regime for Scoliosis devised by Katherina Schroth over 68 years ago. This pioneering…
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“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
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“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
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Sonjé Mayo was born in South Africa in 1945. At barely four years old, she went to her first classical ballet…
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