
The Pilates Atelier
The Pilates Atelier offers a classical Pilates program, tailored to every need, age, body type or fitness level. As we…
view moreThe Pilates Atelier offers a classical Pilates program, tailored to every need, age, body type or fitness level. As we…
view moreSchroth therapy is a specialized three-dimensional exercise regime for Scoliosis devised by Katherina Schroth over 68 years ago. This pioneering…
view more“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
view more“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
view moreSonjé Mayo was born in South Africa in 1945. At barely four years old, she went to her first classical ballet…
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