“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
Sonjé Mayo was born in South Africa in 1945. At barely four years old, she went…
The Pilates Atelier offers a classical Pilates program, tailored to every need, age, body type…
Schroth therapy is a specialized three-dimensional exercise regime for Scoliosis devised by Katherina Schroth over…